Keep Fit

Join one of our free and friendly health walks in South Ayrshire. All walks are leader led and around 1 hour in length. Walks are suitable for all abilities, and we have varied venues to choose from. All walks are risk assessed and in a local and safe area. Simply follow the webpage link and search the walks to contact walk leaders for further information.

365 days a year we carry out 365 different workouts. Every day is different, every day is challenging and every day is designed to improve your fitness.

Our Community Spaces in Shawlands, Troon and Alloa offer social and canine companionship to people over 60. Everyone from the local community is welcome, and you will always be greeted with a friendly face. Come along and enjoy a free cuppa and a biscuit, engage in conversation with members from the local community, our staff and volunteers and enjoy the company of our companionship dogs, join in our free Group Dog Walks, and access our free pet food bank.

Free weekly timed 5k run/walk every Saturday morning organised by local volunteers. All runners/walkers welcome regardless of age or fitness level. All volunteers more than welcome and always required.

We want everyone to have the opportunity to walk every day, creating a happier, healthier and greener Scotland.

To maintain or improve your health, adults need to do aerobic and strength exercises every week. As a minimum adults aged 19-64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)