Weight Management

Working in conjunction with NHS colleagues, the scheme assists people to become more active and promotes the benefits of an active lifesty

Looking for help with your health and wellbeing? Our staff are here to listen, help and support you to take positive steps to improve your health. Services offered: Advice & Support, Benefits, Breastfeeding, Contraception, Debt Advice, Drop In, Eating Disorders, General Cancer Support, Information & Signposting, Isolation and Loneliness, Smoking in Pregnancy, Sport and Exercise, Telephone Support and Weight Management.

The Eatwell Guide outlines the recommendations for eating a healthy balanced diet.The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.