Self Referral

Local support group for anyone affected by a lung condition, including family and friends. There are regular talks from healthcare professionals, as well as other local services and organisations. It’s a welcoming, supportive environment. The group is free to attend, a voluntary donation is welcome to cover refreshments. Join us on the last Tuesday of the month from 1-3pm. Just come along, or call for more information.

Do you need advice or an appointment? We encourage people to use their local clinics which are completely confidential and friendly places to visit.

Working in conjunction with NHS colleagues, the scheme assists people to become more active and promotes the benefits of an active lifesty

You can self-refer to Podiatry, without seeing a GP or Nurse.

South Ayrshire Women’s Aid provide a confidential service that gives information, support and temporary accommodation to women and children who have experienced domestic abuse.

Here at Dumfries House we are running programmes, which focus on conditions where we can support individuals to look at ways which can help them manage their condition.

Alcohol and drug misuse can affect your physical and mental health, your relationships, your employment as well as your ability to cope with everyday life. Your age, family support, lifestyle, personality and personal beliefs may also determine how drugs or alcohol affect you.

People attending the audiology service often do so because of difficulties with their hearing. Following a visit to the audiology service, we may recommend that you need a hearing aid.The audiology service routinely fits digital behind-the-ear hearing aids to all new patients and those who need their old hearing aids updated or replaced.

Cafe Hope offers a safe alcohol and drug free community space for individuals, families and the local community on Friday evenings from 5 - 7pm.

For information on community support groups within South Ayrshire.

Please be aware that mPower continues to provide bespoke one-to-one self management support for people 65 and over to improve their wellbeing, and to live safely and independently in their own homes. They offer practical help from a wide range of services, as well as recommend a range of very simple digital health tools to enhance health and wellbeing.

We don’t think anyone in our community should have to face going hungry. That’s why we provide three days’ nutritionally balanced emergency food and support to local people who are referred to us in crisis. We are part of a nationwide network of foodbanks, supported by The Trussell Trust, working to combat poverty and hunger across the UK.

South Ayrshire Carers Centre provides advice and support to young carers, aged 8 onwards, through group work, one to one support, outreach work, drop-ins, information and support, advocacy and social opportunities to get away from their caring role and have fun! Young adult carers, from ages 18 - 25 years can get additional support from South Ayrshire Carers Centre with CV building, preparing for college interviews and advice on housing, benefits and budgeting.

Unity Carer Centers offer specialist information, support advocacy and advice. Respite away from the role in the form of day trips, health and wellbeing services, social activities and peer support from fellow carers

Our Invigor8 classes are designed for those 60 and over to improve mobility, strength and balance and give participants the correct coping strategies should they have a fall to help them get up and build up their confidence. Participants can take part in the class both seated and standing.

Three Sixty is a mental health charity formed in 1987 delivering support services to individuals aged 16 and over, who are affected by mental ill health. We are committed to the mental well-being of individuals and communities.We work across South Ayrshire offering a range of activities developed in line with our members’ interests and aspirations in their own communities.

Looking for help with your health and wellbeing? Our staff are here to listen, help and support you to take positive steps to improve your health. Services offered: Advice & Support, Benefits, Breastfeeding, Contraception, Debt Advice, Drop In, Eating Disorders, General Cancer Support, Information & Signposting, Isolation and Loneliness, Smoking in Pregnancy, Sport and Exercise, Telephone Support and Weight Management.

Free weekly timed 5k run/walk every Saturday morning organised by local volunteers. All runners/walkers welcome regardless of age or fitness level. All volunteers more than welcome and always required.

Moving On Ayrshire's person centred counselling is open to any South Ayrshire resident aged 14 and over who is struggling to come to terms with issues that have resulted from their past rape or sexual abuse. Our service is for men and women and those in the LGBTI community. It doesn’t matter if the trauma they experienced is recent or historic.

We are funded by the Ayrshire councils to provide free information and advice about Self-directed Support (SDS).

Is a discretionary scheme which provides two types of grants. Community Care Grants Crisis Grants Scottish Welfare Fund helps families and people in Scotland who are on low incomes.

Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

The Scottish Government has negotiated access to Solihull Online. These are courses which help nurture a a caring and supportive relationship by carers and help understanding of the stages of a child's development from pregnancy through to 19 years through interactive activities. Courses available are; Understanding pregnancy, labour, birth and your baby, understanding your baby, understanding your child. understanding your teenager's brain. To access these for for FREE use the code TARTAN.

This new Act establishes a legal framework for consistent access to “self-referral” where a victim (over 16 years of age) can access healthcare and request a Forensic Medical Examination (FME) without first having to make a report to the police. In addition, and as part of a person centred approach, individuals will be able to request the sex of their examiner involved in their care.

Self-referral web-based support for sleep problems.

SilverCloud – interactive computer programme accessible without a referral for these packages: · Managing Stress · Managing Sleep · Developing Resilience · Managing During Covid-19 You will be asked to set up an account by creating a username and password. You will also be asked to enter a pin which is Scotland2020.

This service can help by: finding out if you need to see a doctor, providing key information and advice to help with your problem, referring you to a physiotherapist or podiatrist if you need it.

Breathing Space is Scotland's mental health phone and Webchat service responding to people who are experiencing distress in their lives. It is an integral part of NHS 24's suite of mental health support services.

We work to improve mental health and wellbeing across Scotland and offer services and support throughout the country, administered by Area Offices.We believe and statistics show that people can and do recover from significant mental health problems.Penumbra supports people to live fulfilling and contributing lives. By following our person centred model of HOPE. For us hope is a vital part of recovery and supporting people to have and hold hope for the future is a key part of our work.

If you’re elderly, disabled or have a long term health condition and want help to live safely and independently in your home, using equipment, technology or making adaptations to your home may be a good option for you. This could include: getting equipment, like shower rails, adapting your home by installing a ramp or widening the doors, using everyday technology like computers or tablets to keep in touch with friends and family, or do your shopping online. Care Information Scotland can advise

Most health boards have a diabetic retinopathy screening (DRS) service that can arrange appointments and answer any questions or problems you might have.When you receive your DRS invitation letter you might need to contact your local service to arrange a time to have the test. You can also ask for a new appointment if you fail to, or can no longer, attend your appointment.

Your first main appointment is your booking appointment (booking visit) with your midwife normally between 8 and 12 weeks of pregnancy. If you've just found out that you're pregnant, get the best start for you and your baby by making an appointment with a midwife Most Health Boards in Scotland allow patients to book directly without seeing your Doctor, if your Health Board area is not shown, then contact the Practice for further advice.

Patient Transport Service provides ambulances to patients who need support to reach their healthcare appointment, or for their admission to and discharge from hospital, due to their medical/clinical needs.

The NHS Scotland interactive diabetes website to help support people who have diabetes and their family and friends. You'll find leaflets, videos, educational tools and games containing information about diabetes. You can now also use this website to view your own up-to-date diabetes clinic results, to help you manage your condition more effectively.